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Basic Punching Routine
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Home
Timetable
FREE TRIAL
Latest News Facebook
News
Junior Karate
Parties for Kids
>
Party Booking
Weapons Karate
Adults & Teens
Karate Martial Arts
>
Kickboxing
Weapons
Brazilian Jiu Jitsu BJJ
Personal Training
STRIKE FITNESS Class
Members
Kata
>
Basic Punching Routine
Basic Kicking Routine
Advanced Punching Routine
Advanced Kicking Routine
Lateral Routine
Punching and Kicking Routine
Sanchin
Tensho
Gekisai
Seiinchin
Saifa
Sanseiru
Shisochin
Sepai
Events
Club Shop