AEROSTRIKE® MMA Fitness
Cardio Kickboxing / Strike Fitness / MMA Circuit
AEROSTRIKE® Cardio Kickboxing fitness was created by Master Stavros in 1998 with the aim of teaching males and females a new concept of martial fitness in the fitness studios and gyms. Aerostrike® is the combination of various strikes executed in the martial arts. It took two years of creation from 1996 to make this awesome fitness blend that will challenge all fitness levels in cardio, speed, coordination, balance, flexibility & skill. With the assistance of many friends & Aerostrike instructors and patrons the Northcote Aquatic Centre, Doncaster Aquarena, Athletique Gym Preston, Busy body Fitzroy, Hunts Gym Fitzroy, Carlton Baths, Brunswick YMCA, Melbourne University Carlton and many more. Was accredited by VIC-FIT, YMCA & Australian Fitness Accreditation counsil....
Aerostrike® provides genuinely useful self-protection skills in combination with an cardio workout. Aerostrike® speaks of the values of hard work to achieve one's goals and the self-esteem that comes with it. It builds strength and confidence while focusing on a cardio workout. Aerostrike® embodies the beneficial key elements from the martial arts which are great for training sustained mental focus, increasing flexibility, better coordination and all-round strength. Aerostrike® Cardio in its simplest form, is a 45-60 minute pre-choreographed, non-contact group workout, following the beats of the latest in popular music.
The martial arts component focuses on punches, kicks and a variety of strikes, which can be executed with any part of the body; eg. with an elbow, the palm, or with the foot. Aerostrike® is an exceptional way to tone upper body, torso and legs to peak condition, while increasing arm and leg coordination. Aerostrike® increases your metabolism, an important factor for anyone who wants to lose body fat. The average person can burn strting from 700 up to 1000+ calories in a class of Aerostrike®.
Aerostrike® has had a positive impact on the lives of its participants. It places all its participants on an equal footing, which has made the program a very attractive option for women and men. Patrons discover more and more that it is empowering to express strength on a physical level. Aerostrike® is as great for your body as it is for your mental health. Physical strength leads to a healthy body and healthy mind, creating a confident and balanced state of being.
The fundamentals behind Aerostrike® are to have fun and feel good as you perform the exercises. Aerostrike® helps you gain strength and confidence, while losing body fat and evenly toning up the body.
Aerostrike® provides genuinely useful self-protection skills in combination with an cardio workout. Aerostrike® speaks of the values of hard work to achieve one's goals and the self-esteem that comes with it. It builds strength and confidence while focusing on a cardio workout. Aerostrike® embodies the beneficial key elements from the martial arts which are great for training sustained mental focus, increasing flexibility, better coordination and all-round strength. Aerostrike® Cardio in its simplest form, is a 45-60 minute pre-choreographed, non-contact group workout, following the beats of the latest in popular music.
The martial arts component focuses on punches, kicks and a variety of strikes, which can be executed with any part of the body; eg. with an elbow, the palm, or with the foot. Aerostrike® is an exceptional way to tone upper body, torso and legs to peak condition, while increasing arm and leg coordination. Aerostrike® increases your metabolism, an important factor for anyone who wants to lose body fat. The average person can burn strting from 700 up to 1000+ calories in a class of Aerostrike®.
Aerostrike® has had a positive impact on the lives of its participants. It places all its participants on an equal footing, which has made the program a very attractive option for women and men. Patrons discover more and more that it is empowering to express strength on a physical level. Aerostrike® is as great for your body as it is for your mental health. Physical strength leads to a healthy body and healthy mind, creating a confident and balanced state of being.
The fundamentals behind Aerostrike® are to have fun and feel good as you perform the exercises. Aerostrike® helps you gain strength and confidence, while losing body fat and evenly toning up the body.
